If your MCT oil causes stomach upset or makes your throat burn, it could be because the manufacturer did not remove enough caproic acid (C6) during the distillation process or because the oil was extracted through solvents, creating an impure product.This will help reduce side effects such as gastrointestinal issues. When starting an MCT oil supplement for the first time, begin with a small amount (half of a teaspoon to one teaspoon) and gradually increase to the recommended dosage.You may also be paying extra for sustainably grown coconuts or palm. These products tend to be the purest form of MCT oil. For a higher-quality MCT oil made from non-GMO or organic coconuts, expect to pay $24 to $27 for the same bottle size.įor the ultimate investment in your health, expect to spend $28 to $48 on a 32-ounce bottle of MCT oil. BPA-free bottles are an important feature to the health-conscious consumer, as BPA is a potentially harmful chemical found in some plastics.Ī 32-ounce entry-level MCT oil can be found in the $19 to $24 price range.Common flavors include mocha and vanilla. Flavored MCT oils add flavor to this otherwise tasteless supplement.These products tend to be non-GMO as well.
MCT PACKING LIT FREE
Organic MCT oils are derived from certified organic coconuts and palm kernels free from pesticides, herbicides, and fungicides.For eco-minded consumers, opt for MCT oils derived only from coconuts - unless the palm oil is sustainably sourced. Some MCT oils are a mixture of both palm and coconut. coconut: The coconut tree and palm tree are both in the palm family, and both provide a great source of MCT oil. Many MCT oils don’t come with a pour spout at all, forcing consumers to find creative solutions, like reusing olive oil bottles. Others find this type of cap messy or leaky. For some people, having a squirt bottle cap helps control the flow. Some manufacturers offer serving-size packets of MCT oil for convenience or travel.Įase of pouring: MCT oils are thin and tend to exit the bottle quickly. A serving size is one to two tablespoons per day. The average bottle size is 32 ounces or 16 ounces. Size: MCT oils are liquid at room temperature and generally come in opaque plastic bottles.
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